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CBD 101 Guide

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CBD 101 Guide



These tips are intended to be a starting point and provide basic guidelines, but it's important to keep in mind that everyone is different. What works best for one person, might not work the same for another.

​High CBD hemp-derived extracts are available in a variety of different concentrations and delivery methods. Taking tinctures (oil based drops) sublingually will absorb much faster into your blood stream than capsules. Capsules will have a slower release and last longer in your system.

​It is best to listen to your own body. Be as consistent as possible when incorporating cannabinoid-rich hemp extracts into your daily regimen.

Commit to at least 30 days to allow adequate time to find your "sweet spot".


A good rule of thumb is start low and go slow as you increase your dose.





1/4ml - 1/2ml once a day


1/4ml - 1/2ml twice a day


1/2ml - 1ml twice a day


1/2ml - 1ml twice to three times a day



Dosing example based on 1ml dropper

If desired results are achieved, stay at this amount

When starting out, keep a log of how much, how often and what time of day you ingest CBD-rich products. This will help you determine what works best for you.

Consider discussing CBD with your doctor if a serious medical condition is involved. With their professional insights, they may have a recommendation as to what serving size might be most beneficial.

Please note; CBD is processed by the same liver enzyme that metabolizes many pharmaceutical drugs. If you are taking pharmaceutical medication, we suggest leaving a window of time before or after taking prescribed medication.

The overall health and balance of our endocannabinoid system (ECS) are highly influenced by diet, exercise, sleep patterns and day-to-day stresses.​

CBD and dozens of other cannabinoids play an important role in helping regulate our body and maintain balance. The cannabinoids, terpenes and other compounds naturally occurring in trusted sources of hemp provide their own unique benefits and work together to regulate our ECS for optimal health and wellness.


Human CBD receptor Chart. Your body naturally has CBD and CB2 receptors which are located throughout the human body. Studies show that CBD acts as a modifier to the CB1 and CB2 receptors which in return helps the CB1 and CB2 receptors to fight off inflammation.  Endocannabinoid system is described below. CBD, CBN and THC fit like a lock and key into existing receptors. These receptors are part of the endo cannabinoid system which impacts physiological processes affecting pain modulation, and appetite plus anti-inflammatory effects and other immune system responses. The endocannabinoid system comprises two types of receptors. CB1 and CB2, which serve distinct functions in animal health and well-being. A graphic depicts the presynaptic sending neurons and the postsynaptic receiving neurons. Endocannabinoids and THC is being sent and received by the neurotransmitter receptors and cannabinoid receptors. Now Cannabinoid Receptors are discussed. The cannabinoid receptors are g protein coupled receptors that are activated by endocannabinoids or exogenous agonists such as tetrahydrocannabinol. CBD does not directly fit CB1 or CB2 receptors but has powerful indirect effects still being studied. CB1 receptors are primarily found in the brain and central nervous system and to a lesser extent in other tissues. CB2 receptors are mostly in the pereheral organs especially cells associated with the immune system.
An infographic depicting How to take CBD oil sublingually. There are several ways to use CBD as it is offered in various forms such as oil, tablets to vapes, balms and even edibles, CBD oil is proven very effective. However, it is best to choose the form that is comfortable for you. Step one. Stand in front of the mirror for certainty of dropping the CBD oil. Step two. Apply a few drops under the tongue. Step three. Let the oil absorb for at least thirty to sixty seconds then swallow. Pros of sublingual consumption. It’s discreet. You can use them in public without drawing attention. Easy to use and requires no extra equipment, tools or accessories. It is easy to control the amount used. Long lasting effects when using this method. It is the second fastest method after inhalation. Twenty to thirty minutes after intake the oil is active in body. Cons of sublingual consumption. The oil takes longer than inhalation and topical application methods. Results may vary between individuals. If you are trying to avoid alcohol, you can choose oil made with vegetable glycerin instead of tincture.
Cannabinoids Benefits. Know your cannabinoids. How can cannabinoids benefit you? C B D A is Cannabidolic Acid. Properties are intestinal anti prokinetic, antiproliferative, anti-inflammatory, non-psychoactive. CBD is Cannabidiol. Its properties include anti-diabetic, anxiolytic, non-psychoactive, anti-epileptic, anxiety, reduces nausea. CBDV is Cannabidivarin. Its properties include anti-emetic, non-psychoactive, anti-epileptic, bone stimulant. CBN is Cannabinol. Its properties include anti-insomnia, mildly psychoactive, and antispasmodic. THCA is Tetrahydrocannabinolic Acid. Its properties include anti-inflammatory, antispasmodic, antiproliferative, neuroprotective, anti-emetic, psychoactive. THC is Tetrahydrocannabinol. Its properties include antispasmodic, increase appetite, analgesic, reduces nausea, and psychoactive. CBC is Cannabichromene. Its properties include anti-inflammatory, antimicrobial, vasoconstriction, analgesic, antiproliferative, non-psychoactive.